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Yogurt
Banana
Eggs
Lean Meat
Blueberry
Whole Grain
Health Benefits of Banana
• Bananas are rich in potassium and fiber.
• They may help prevent asthma, cancer, high blood pressure,
diabetes, cardiovascular disease, and digestive problems.
• Bland foods such as apple sauce and bananas are recom
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mended for diarrhea treatment.
• Bananas also contain tryptophan, an amino acid that studies
suggest plays a role in preserving memory and boosting your
mood.
Banana
Health Benefits of Eggs
Increase HDL (good cholesterol)
Maintains good vision & eye
health
Boost muscle development &
strength
Reduces Blood Pressure
Health Benefits of Lean Meat
• Lean meats are a good source of protein and have fewer
calories than non-lean meats.
• Selenium has antioxidant properties which help to prevent
free radicals from damaging cells. Selenium also helps the
immune system. Vitamins B3 and B6 help the body to con
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vert carbohydrate into glucose.
Salmon
Health Benefits of Whole Grain Foods
• They're High in Nutrients and Fiber
• They Lower Your Risk of Heart Disease
• They Lower Your Risk of Stroke
• They Reduce Your Risk of Obesity
• They Lower Your Risk of Type 2 Diabetes
• They Support Healthy Digestion
• They Reduce Chronic Inflammation
• They Can Reduce the Risk of Cancer
Brown Rice
Whole Wheat Bread
Health Benefits of Yogurt
You have trillions of bacteria in your gut that
help you digest food, and yogurt contains
some types of these healthy bacteria:
• Lactobacillus
• Bifidobacterium
• Streptococcus Thermophilus
• High in Antioxidants
• Help fight cancer
• Aids in weight loss
• Boost brain health
• Support digestion
• Alleviate inflammation
• Promote heart health
7 Health Benefits of Eating Blueberries
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