Healthy Diet Yogurt Banana Eggs Lean Meat Blueberry Whole Grain Health Benefits of Banana • Bananas are rich in potassium and fiber.• They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.• Bland foods such as apple sauce and bananas are recom-mended for diarrhea treatment.• Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood. Banana Health Benefits of Eggs Increase HDL (good cholesterol)Maintains good vision & eye healthBoost muscle development & strengthReduces Blood Pressure Health Benefits of Lean Meat • Lean meats are a good source of protein and have fewer calories than non-lean meats. • Selenium has antioxidant properties which help to prevent free radicals from damaging cells. Selenium also helps the immune system. Vitamins B3 and B6 help the body to con-vert carbohydrate into glucose. Salmon Health Benefits of Whole Grain Foods • They're High in Nutrients and Fiber• They Lower Your Risk of Heart Disease• They Lower Your Risk of Stroke• They Reduce Your Risk of Obesity• They Lower Your Risk of Type 2 Diabetes• They Support Healthy Digestion• They Reduce Chronic Inflammation• They Can Reduce the Risk of Cancer Brown Rice Whole Wheat Bread Health Benefits of Yogurt You have trillions of bacteria in your gut that help you digest food, and yogurt contains some types of these healthy bacteria: • Lactobacillus• Bifidobacterium• Streptococcus Thermophilus • High in Antioxidants• Help fight cancer• Aids in weight loss• Boost brain health • Support digestion• Alleviate inflammation• Promote heart health 7 Health Benefits of Eating Blueberries Healthy Diet